How we reviewed this article and ensure its accuracy.
Sources: A List of Scientific & Medical Research Studies On CBD For Anxiety
Blessing EM, et al. (2015). Cannabidiol as a potential treatment for anxiety disorders.
This review article explores the potential use of cannabidiol (CBD) in treating various anxiety disorders, summarizing findings from preclinical, clinical, and epidemiological studies.Bhattacharyya S, et al. (2015). Cannabidiol as a treatment for psychosis: A review of neurobiological studies.
This study reviews the neurobiological effects of CBD and its potential as a treatment for psychosis, focusing on preclinical and clinical findings.De Gregorio D, et al. (2019). Cannabidiol modulates serotoninergic transmission and prevents allodynia.
This study investigates how CBD modulates serotoninergic transmission and its effects on preventing allodynia, which could have implications for treating anxiety and mood disorders.Prud’homme M, et al. (2015). Cannabidiol as an intervention for addictive behaviors: A systematic review.
This systematic review explores the potential of CBD as a treatment for addictive behaviors, including its effects on anxiety related to withdrawal.Crippa JAS, et al. (2018). Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: A preliminary report.
This study uses neuroimaging to examine the neural basis of CBD’s anxiolytic effects in patients with generalized social anxiety disorder.Gulbransen G, et al. (2020). Cannabidiol prescription in clinical practice: An audit on the first 400 patients in New Zealand.
This study provides an audit of the first 400 patients prescribed CBD in clinical practice in New Zealand, including its use in treating anxiety.Bitencourt RM, et al. (2019). Potential use of cannabidiol for the treatment of post-traumatic stress disorder (PTSD).
This article reviews the potential therapeutic use of CBD for PTSD, including its effects on anxiety symptoms associated with the disorder.Linares IM, et al. (2019). Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test.
This study investigates the effects of different doses of CBD on anxiety in a simulated public speaking test, highlighting the unique dose-response relationship.Shannon S, et al. (2019). Cannabidiol in anxiety and sleep: A large case series.
This large case series evaluates the effects of CBD on anxiety and sleep disturbances in clinical settings, providing valuable insights into its therapeutic potential.Hurd YL, et al. (2015). Cannabidiol for the reduction of cue-induced craving and anxiety in drug-abstinent individuals.
This research explores the use of CBD in reducing craving and anxiety in individuals abstinent from drug use, with implications for addiction treatment.Campos AC, et al. (2018). Molecular mechanisms involved in the therapeutic effects of cannabidiol in psychiatric disorders.
This review discusses the molecular mechanisms by which CBD may exert therapeutic effects in psychiatric disorders, including anxiety.Zanardi TA, et al. (2020). Cannabidiol in the treatment of post-traumatic stress disorder: A case report.
This case report documents the successful use of CBD in treating a patient with PTSD, providing anecdotal evidence of its anxiolytic properties.Bergamaschi MM, et al. (2011). Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients.
This study demonstrates CBD’s potential to reduce anxiety in individuals with social phobia, using a simulated public speaking test as the anxiety-inducing scenario.Guimarães FS, et al. (2019). Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test.
This study highlights the importance of dosage in CBD’s anxiolytic effects, noting that too little or too much may reduce its efficacy.Wieckiewicz G, et al. (2022). Cannabidiol (CBD) in the self-treatment of depression—exploratory study and a new phenomenon of concern for psychiatrists.
This exploratory study investigates the growing trend of individuals self-medicating with CBD for depression, examining its effects and potential concerns.Tibenda JJ, et al. (2019). The anxiolytic effects of cannabidiol: A critical review of the evidence.
This critical review examines the current evidence supporting the use of CBD as an anxiolytic (anxiety-reducing) agent, including its potential mechanisms of action.Zanetti A, et al. (2018). Cannabidiol effects on anxiety in animal models: A review of preclinical studies.
This review analyzes preclinical studies focusing on the effects of CBD on anxiety in animal models, providing foundational insights for future clinical research.
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Frequently Asked Questions With Short Concise Answers
Can CBD Treat Anxiety?
Yes, CBD can help reduce anxiety symptoms when sufficient doses are consumed; however, is not a guaranteed treatment and it’s not approved by the FDA.
Research shows that CBD interacts with the endocannabinoid system and interacts with serotonin receptors which which regulates stress and mood responses.
What type of CBD is best for anxiety?
Full-spectrum CBD offers the most benefit due to the entourage effect.
Full-spectrum CBD contains a range of cannabinoids and trace amounts of THC, which some studies suggest work together to enhance therapeutic effects.
Which CBD product offers the fastest relief for anxiety?
Inhaled CBD (via vaping or smoking) offers the fastest relief for anxiety.
When CBD is inhaled, it enters the bloodstream through the lungs, providing relief within minutes—typically 2 to 5 minutes. Sublingual CBD (CBD tinctures, alcoholic CBD beverages, and nanotized water-soluble CBD) is administered under the tongue and it’s the 2nd fastest option—around 10-20 minutes.
How much CBD should I take for severe anxiety?
Doses between 300-600 mg of CBD.
Clinical studies have used this 300-600 mg of CBD per day to reduce anxiety in participants. In this range, each study found positive results stating a noticeable reduction in anxiety symptoms.
Anxiety is a silent storm that rages within, threatening to consume our peace and stifle our potential. But what if nature held a key to calming these turbulent waters?
Let’s dive into the top contenders first, followed by the science, research, and guidance shortly after.
BEST CBD PRODUCTS FOR ANXIETY in 2024
These top-tier products have earned their stripes in the battle against mental unrest and below them, we’ve included 35 customer testimonials to elevate your confidence.
Each CBD product listed below is aimed to uniquely offers its own anxiety-busting solution.
CANNABIDIOL LIFE FULL SPECTRUM CBD OIL, 1,500 MG
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- Select options This product has multiple variants. The options may be chosen on the product page
Power meets purity in this high-strength oil, designed to tackle even the most stubborn anxiety. Users report a profound sense of calm washing over them, like a warm, comforting embrace for the mind.
This potent formula harnesses the full spectrum of cannabinoids, potentially enhancing the entourage effect. The 1,500 mg concentration offers a robust dose for those with severe anxiety or high tolerance to CBD.
Quality is paramount, with Cannabidiol Life and this oil’s versatility allows for various administration methods, from sublingual use to mixing with food or beverages. This flexibility makes it easier to incorporate into daily routines, promoting consistent anxiety management.
Now, let’s turn our attention to a more palatable option that’s gaining popularity among users.
CANNABIDIOL LIFE FULL SPECTRUM CBD GUMMIES
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- Select options This product has multiple variants. The options may be chosen on the product page
Our gummy troopers that wage a war on worry. Each chew delivers a precise dose of stress-fighting CBD.
CBD Gummies offer a discreet and convenient way to consume CBD, perfect for on-the-go anxiety management. The pre-measured doses take the guesswork out of administration, ensuring consistent relief.
Full-spectrum CBD in these gummies provides a range of beneficial cannabinoids and terpenes. This combination may enhance the overall anxiolytic effect compared to CBD isolate products.
Users appreciate the slow, steady release of CBD through the digestive system. This gradual absorption can provide longer-lasting anxiety relief, making gummies ideal for all-day stress management.
Moving on, here’s a hemp-derived product that brings relaxation to a whole new level.
CANNABIDIOL LIFE LAVENDER BATH BOMB, 100MG
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- Select options This product has multiple variants. The options may be chosen on the product page
Transform your tub into a tranquility tank with this luxurious CBD-infused bath bomb. As it fizzes, it releases a potent blend of CBD and lavender, creating an oasis of calm in your own bathroom.
The combination of CBD and lavender provides a double dose of relaxation. Lavender’s well-known calming properties complement CBD’s suggested anxiolytic effects, enhancing overall anxiety relief.
Warm water opens pores, allowing for efficient absorption of CBD through the skin. This method of administration can provide full-body relaxation, addressing both mental anxiety and physical tension.
Users report a profound sense of calm and improved sleep quality after using these bath bombs. The ritualistic nature of a bath can also serve as a mindfulness practice, further reducing anxiety.
While not a daily solution, these bath bombs offer a luxurious way to unwind after particularly stressful days. They’re an excellent addition to a comprehensive anxiety management routine.
Fun Fact:
This next product used to be called, “Mirasaj” which stood for, “Miracle Massage.”
CANNABIDIOL LIFE CBD MASSAGE OIL, 600MG
Knead your worries away with this tension-taming massage oil. Its dual-action formula targets both physical and mental stress, leaving you feeling loose, limber, and liberated from anxiety.
The 800mg concentration provides potent relief, ideal for those with significant muscle tension related to anxiety. CBD’s anti-inflammatory properties may help soothe sore muscles, while its anxiolytic effects address mental stress.
Massage itself is a powerful anxiety-reducer, and CBD enhances these benefits. The act of massage promotes relaxation and mindfulness, while CBD works on a cellular level to promote balance.
Last on our list, a CBD product that offers the fastest relief and a “direct route” to relaxation.
CANNABIDIOL LIFE CBD FLOWER
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- Select options This product has multiple variants. The options may be chosen on the product page
CBD flower offers a direct route to relaxation. Users report an almost immediate sense of calm, as if their anxious thoughts evaporate with each inhale.
CBD flower contains the full spectrum of hemp’s beneficial compounds. This includes terpenes and flavonoids that may contribute to the entourage effect, potentially enhancing anxiety relief.
Inhalation allows CBD to enter the bloodstream quickly through the lungs. This rapid absorption can provide fast-acting relief for acute anxiety episodes.
Since 2017, we’ve been proud pioneers in the CBD industry, helping tens of thousands of people worldwide improve their well-being. While some might assume we’re simply pushing our products, especially when it comes to CBD for anxiety, we believe the proof is in the experience.
That’s why we’ve gathered a collection of real customer testimonials that specifically highlight how CBD has helped them manage anxiety. Their product reviews speak for themselves.
5-Star Customer Reviews After Using CBD Products For Anxiety
For guidance, you can hover over each review for a summary or you can click on any of them to zoom in.
HOW TO SHOP FOR CBD PRODUCTS FOR ANXIETY
Navigating the CBD marketplace can feel like traversing a labyrinth. But fear not – arm yourself with knowledge, and you’ll find your way to quality products with ease.
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Look for products with third-party lab testing.
These tests confirm the CBD content and ensure the product is free from contaminants. -
Check the CBD concentration and ensure it matches your needs.
Higher concentrations aren't always better – start low and increase as needed. -
Consider the type of CBD: full-spectrum, broad-spectrum, or isolate.
Full-spectrum products contain all hemp compounds, potentially offering enhanced benefits due to the entourage effect. -
Look for organic hemp sources and CO2 extraction methods, which tend to produce purer products.
Be wary of products making outlandish health claims – reputable companies stick to evidence-based benefits. -
Read user reviews, but take them with a grain of salt.
Everyone's experience with CBD is unique, so what works for one person may not work for another.
With these shopping tips in mind, let’s delve deeper into the science behind CBD and anxiety.
Does CBD Help With Anxiety?
The science speaks volumes and CBD shows promising potential in the fight against anxiety. Here are several outcomes with each coming directly from one of the 17 published studies we listed in the drop-down above.
- Research suggests CBD interacts with our body's endocannabinoid system, helping to regulate mood and stress responses.
- A 2015 review by Blessing et al. highlighted CBD's potential as an anxiolytic treatment. The study found evidence supporting CBD's efficacy in various anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and PTSD.
- CBD interacts with serotonin receptors, particularly the 5-HT1A receptor, which plays a crucial role in anxiety modulation. This interaction may contribute to CBD's anxiolytic effects.
- Animal studies have shown CBD can reduce stress responses and behavioral signs of anxiety. While more human studies are needed, these findings are promising for CBD's potential in anxiety treatment.
- A 2019 study by Linares et al. found that CBD exhibits an inverted U-shaped dose-response curve in anxiety reduction. This suggests that finding the right dosage is crucial for optimal anxiety relief.
As research continues, CBD’s role in anxiety management becomes increasingly clear. Let’s compare it to traditional anxiety treatments to understand its potential advantages.
HOW DOES CBD COMPARE TO TRADITIONAL ANXIETY TREATMENTS?
While antidepressants have long been the go-to for anxiety treatment, CBD is emerging as a compelling alternative. It’s compelling because people are growing tired of the adverse effects from synthetic medications.
I.g. The conclusion of this 2019 study titled, Cannabidiol in Anxiety and Sleep: A Large Case Series, mentioned that not only did CBD perform well in the study, it APPEARED TO BE BETTER TOLERATED than routine psychiatric medications.
- Many are drawn to its natural origins and potentially fewer side effects compared to conventional medications.
- Unlike many antidepressants, CBD doesn't appear to cause significant side effects such as sexual dysfunction or weight gain. This makes it an attractive option for those sensitive to traditional medications.
- CBD may work more quickly than some antidepressants, which can take weeks to reach full effectiveness. Some users report feeling calmer after just a few doses of CBD.
- While CBD shows promise, more large-scale clinical trials are needed to fully understand its efficacy compared to traditional treatments. Current research, however, is encouraging.
However, it’s important to note that CBD isn’t a replacement for prescribed medications. Always consult with a healthcare professional before making changes to your treatment plan.
As we continue to explore CBD’s potential, let’s look at how it might address different types of anxiety disorders.
CBD FOR DIFFERENT TYPES OF ANXIETY
Anxiety isn’t one-size-fits-all, and neither is CBD treatment. Let’s explore how this versatile compound can be tailored to various anxiety disorders.
For those caught in the relentless worry cycle of GAD, CBD offers a glimmer of hope. Studies suggest it may help reduce excessive anxiety and improve overall quality of life.
A 2011 study by Bergamaschi et al. found that CBD significantly reduced anxiety in patients with social anxiety disorder during a simulated public speaking test. This suggests potential benefits for GAD, which often involves similar fear responses.
CBD’s interaction with the endocannabinoid system may help regulate the stress response, potentially reducing the persistent worry characteristic of GAD. Users report feeling more balanced and less overwhelmed by daily stressors.
While more research is needed, the current evidence is promising. CBD’s potential to address both the mental and physical symptoms of GAD makes it an intriguing option for those seeking relief.
These two conditions often go hand in hand, but CBD might be a formidable opponent for both.
Research indicates CBD could have both anxiolytic and antidepressant properties, potentially addressing both conditions simultaneously.
A 2014 study published in CNS & Neurological Disorders – Drug Targets found that CBD exhibited both anti-anxiety and antidepressant effects in animal models. These findings suggest CBD might offer a two-pronged approach to mental health.
CBD’s interaction with serotonin receptors may play a role in its potential antidepressant effects. Serotonin is a key neurotransmitter involved in mood regulation and emotional processing.
While not a replacement for professional treatment, CBD might serve as a complementary therapy for those dealing with both anxiety and depression. Its potential to address both conditions could simplify treatment regimens for some individuals.
As always, it’s crucial to work with a healthcare provider when addressing complex mental health issues. CBD should be seen as a potential tool in a comprehensive treatment plan, not a standalone cure.
In the battlefield of the mind, CBD could be a powerful ally for those with PTSD or specific phobias. Preliminary studies show promise in using CBD to complement exposure therapy and reduce anxiety responses.
A 2019 study by Bitencourt and Takahashi highlighted CBD’s potential in enhancing extinction of fearful memories, a key process in treating PTSD and phobias. This suggests CBD could make exposure therapy more effective and less distressing for patients.
CBD’s anxiolytic properties may help individuals with PTSD manage symptoms like hyperarousal and sleep disturbances. Some users report feeling more grounded and less reactive to triggers when using CBD.
For specific phobias, CBD might help reduce the intense anxiety experienced during exposure to feared stimuli. This could make it easier for individuals to engage in therapeutic exercises and gradually overcome their fears.
While these findings are promising, more research is needed to fully understand CBD’s role in treating PTSD and phobias. It should be used as part of a comprehensive treatment plan under professional guidance.
CBD DOSAGE FOR ANXIETY (BASED ON SEVERITY) & How To Take It
The ideal CBD dose is as unique as your fingerprint. Factors like body weight, metabolism, and the severity of your anxiety can all influence your ideal dose. Keep a journal to track your doses and their effects.
Start low and go slow, gradually increasing every 2 hours until you find your CBD sweet spot for anxiety relief. I highly recommend checking out our complete CBD dosage guide if you haven’t done so already.
A common starting dose is 5-10mg of CBD. This allows you to gauge your body’s response without overwhelming your system. However, in our experience, a better starting point is 25mg of CBD.
DOSING CBD TO EFFECTIVELY ADDRESS MILD, MODERATE, AND SEVERE ANXIETY SYMPTOMS
- For mild anxiety, a CBD oil product with 250-750 mg of CBD per bottle or a 30-count of pure CBD gummies 25mg should be sufficient for most cases..
- Moderate anxiety might benefit from a CBD oil in the 750mg-1,500 mg per ounce range or a 60-count pure CBD gummies.
- Chronic Severe anxiety or panic disorders usually require products with 1,500mg or more per ounce or a 40-count of full spectrum CBD gummies 50mg. While there is nothing fancy about this product, buying pure CBD isolate powder will give you the absolute best bang for your buck and you can mix it in with just about anything.
Four CBD Studies Saw Best Results For Reducing Anxiety When Patients Take 300-600 mg CBD Per Day
The four-photo gallery below are screenshots of each one of the four studies showing the results of the researchers findings. Hover over each photo for a quick summary or click on it to activate the lightbox for a closer look.
Four independent studies, published in 1993, 2011, 2015, and 2017, consistently demonstrated that daily CBD dosages ranging from 300 to 600 mg resulted in a statistically significant reduction in anxiety symptoms among study participants. Further supporting the results of previous studies that cannabidiol offers strong anxiolytic properties.
QUICK TIPS TO STICK IN YOUR BACK POCKET
- CBD strength refers to the concentration of CBD in the product (the big number of milligrams found on the front of a product label), not your individual dose.
- CBD can have a biphasic effect, meaning that after a certain point, increasing the dose may not improve results.
HOW TO TAKE CBD FOR ANXIETY
Begin with a small dose, perhaps 5-10mg or 25mg, and patiently observe how your body responds.
Increase your dose gradually by 10mg every few days, until you achieve the desired relief.
This slow titration helps minimize side effects and find your optimal dose without consuming too much and accidentally believing your CBD sweet spot is a higher dose, when it could actually be 10-20mg; this approach saves our customers lots of money in the long run.
Some people find taking CBD multiple times a day more effective than a single large dose. Experiment with timing to see what works best for you.
Pay attention to how different doses affect both your mental state and physical symptoms of anxiety. The ideal dose should provide relief without causing drowsiness or other unwanted effects. Remember, consistency is key. It may take several days or weeks of regular use to experience the full benefits of CBD for anxiety.
Now that you know exactly how much CBD and how to take CBD, it’s important to be aware of potential risks and side effects.
POTENTIAL RISKS AND SIDE EFFECTS YOU MAY ENCOUNTER WHEN TAKING CBD FOR ANXIETY
While CBD is generally well-tolerated, it’s not without potential pitfalls. Common side effects may include:
- fatigue
- changes in appetite
- digestive issues
- dry mouth
- drowsiness
- CBD can cause liver enzyme elevations in some individuals. If you have liver issues or are taking medications that affect the liver, regular monitoring may be necessary
- CBD can interact with certain medications, particularly those metabolized by the liver. If you’re taking any prescription drugs, consult with a healthcare provider before using CBD
These effects are usually mild and often diminish with continued use.
Quality matters – poor quality CBD products may contain contaminants or inaccurate levels of CBD. Always choose products from reputable sources with third-party lab testing.
Despite these potential risks, our confidence in the overall safety of CBD is extremely high.
A 2015 study stated that “evidence supports the efficacy of CBD as a anxiolytic, antipsychotic, antidepressant, with a positive risk benefit and safety profile.”
As with any supplement…
individual experiences may vary.
SUMMARY
CBD shows real promise for anxiety relief, backed by growing research. Whether you prefer oils, gummies, or other forms, there’s a CBD product for everyone. Start low, go slow, and always choose high-quality, third-party-tested brands.
CBD isn’t a one-size-fits-all solution, but it can be a valuable part of a broader anxiety management plan alongside therapy, lifestyle changes, or medication.
HAVE YOU TRIED CBD FOR ANXIETY?
What was your experience? And if you haven’t, do you think the research is compelling enough to give it a try?
Let us know in the comments!
